Massage Therapy

All treatments provided by Jennifer Spak RMT,DOMP follow Osteopathic Modalities. During an RMT appointment, Osteopathic Modalities are used within the Scope of Practice of an RMT. If you would like your billing to reflect RMT, Please make it known at the beginning of your scheduled appointment. All appointments online will be scheduled as Osteopathy and can be modified at the time of the ... Read More

All treatments provided by Jennifer Spak RMT,DOMP follow Osteopathic Modalities.
During an RMT appointment, Osteopathic Modalities are used within the Scope of Practice of an RMT.

If you would like your billing to reflect RMT, Please make it known at the beginning of your scheduled appointment.
All appointments online will be scheduled as Osteopathy and can be modified at the time of the appointment if requested.
Manual Osteopathy is covered by most Extended Health Care Insurance Plans


Osteopathy

Osteopathy is a comprehensive evaluation of the mobility of organs, joints, cranial bones and soft tissue. When things move as they should, they function as they should. Assessing mobility within the body through Visceral Manipulation, Myofascial Release, Craniosacral Therapy and Joint mobility allows normal patterns to return. The goal of a Manual Osteopath is to restore normal mobility of th... Read More

Osteopathy is a comprehensive evaluation of the mobility of organs, joints, cranial bones and soft tissue. When things move as they should, they function as they should.
Assessing mobility within the body through Visceral Manipulation, Myofascial Release, Craniosacral Therapy and Joint mobility allows normal patterns to return. The goal of a Manual Osteopath is to restore normal mobility of these areas and therefore normal function allowing for decreased pain and dysfunction.
Manual Osteopathy is covered by most Extended Health Care Plans.


Physiotherapy

Our Manual based Physiotherapist uses The Integrated Systems Model (ISM) approach that provides an understanding of how all past injuries, poor posture and movement habits are linked and have contributed to the current state of health, or lack thereof. The ISM approach evolved over physiotherapist Diane Lee’s 40 years of clinical practice, research, and collaboration with many leading healt... Read More

Our Manual based Physiotherapist uses The Integrated Systems Model (ISM) approach that provides an understanding of how all past injuries, poor posture and movement habits are linked and have contributed to the current state of health, or lack thereof.

The ISM approach evolved over physiotherapist Diane Lee’s 40 years of clinical practice, research, and collaboration with many leading health care professionals in their fields. This model allows clinicians to be more effective and efficient with their assessment and treatment in order to help patients develop better movement strategies and habits to help reduce symptoms and improve function and performance.
Treatment is provided in direct, one on one private treatment rooms.
Physiotherapy is covered by most Extended Health Care Plans


Holistic Nutrition

Holistic Nutrition is an approach that addresses diet, supplementation, and lifestyle. It acknowledges that each person is biochemically different and has different needs. Recommendations are tailored to each individual’s needs. When it comes to inflammatory conditions, hormonal imbalances, and digestive issues, addressing nutrition is always an important factor. Food is the main focus with ho... Read More

Holistic Nutrition is an approach that addresses diet, supplementation, and lifestyle. It acknowledges that each person is biochemically different and has different needs. Recommendations are tailored to each individual’s needs.
When it comes to inflammatory conditions, hormonal imbalances, and digestive issues, addressing nutrition is always an important factor. Food is the main focus with holistic nutrition. However, where food simply cannot bring all the necessary nutrients, supplementation is used.

Recommendations are broken down into small and manageable pieces to avoid overwhelming you. We also make sure that all recommendations can realistically fit within your busy schedule.

Ideal for the following conditions:
Endometriosis
PCOS
PMS
Fibroids
Hot flashes
IBS
Food sensitivities
Fatigue
Stubborn excess weight
Perinatal needs



Located at:
2122B Montreal Road, Ottawa
Directions & Map